.png)
Find the support that fits your life
Couples & Relationships
When communication has become difficult, conflicts keep repeating, or you feel disconnected from one another.
Teens & Families
Support for emotional overwhelm, anxiety, family conflict, parenting challenges, and the transitions of adolescence.
Your Next Chapter | 45+
For adults who are still working but beginning to ask: What do I want my life to look like beyond work, parenting, responsibilities, and other people's needs?
RECONNECT
Couples Therapy
Relationships can become caught in cycles that are difficult to change on your own.
Together, we can explore what is happening underneath the conflict, understand your patterns, and work toward greater emotional connection, security, and partnership. Move beyond the same arguments and painful patterns toward greater emotional connection, understanding, and partnership.
NAVIGATE
Teens & Families
Growing up changes everything—including family relationships.
I work with teens, parents, and families navigating emotional overwhelm, anxiety, conflict, communication difficulties, changing roles, independence, and other transitions. The goal isn't simply to change one person. It's to understand the relationships and patterns around them. Support for young people and families navigating emotional changes, conflict, anxiety, independence, and growing together.
REDISCOVER
Your Next Chapter | 45+
You may still be working. Your children may still need you. You may still have plenty of responsibilities.
But perhaps you're beginning to wonder:
What about me?
Therapy can help you explore who you are beyond your roles, create space for the things that matter to you, develop realistic habits and routines, strengthen relationships, and begin building a life that feels meaningful—not just productive. You don't have to wait for retirement to start enjoying your life. Build a meaningful life alongside your career rather than waiting for retirement to start enjoying it. It's rediscovering yourself after years of being needed by everyone else.
HOW I WORK
There isn't one therapy approach that works for everyone.
I draw from several evidence-informed approaches and tailor our work to your needs, goals, relationships, and stage of life.
Depending on what you need, our work may draw from:
Emotionally Focused Therapy (EFT)
Including EFCT for couples (An attachment-based approach that helps couples understand relationship patterns, strengthen emotional connection, and create greater security.), EFFT for families (An attachment-informed approach that helps families understand emotional patterns and strengthen relationships between parents and children.), and EFIT for individuals (An attachment-based approach that helps individuals understand their emotions, recognize patterns in relationships, and develop a deeper sense of self and emotional security.).
Accelerated Resolution Therapy (ART)
For processing distressing experiences and reducing the emotional impact of difficult memories.
Somatic Experiencing®
Bringing attention to the body's responses to stress, overwhelm, and difficult experiences.
Expressive Arts Therapy
Using creative expression to explore emotions and experiences that may be difficult to put into words.
MEET NADIA
A therapist who believes therapy should create both insight and meaningful change.
I'm a Registered Social Worker and therapist with experience working with individuals, couples, teens, and families.
My approach combines compassion, evidence-informed practice, and an understanding of how emotions, relationships, experiences, and the nervous system influence the way we respond to life.
I don't believe therapy should be about telling you what to do. My role is to help you understand what's happening, find new ways of responding, and move toward the life and relationships you want.
You don't have to figure it all out on your own.
Whether you're trying to reconnect with your partner, support your teenager, navigate family changes, or figure out what comes next in your own life, therapy can be a place to slow down, understand what's happening, and begin moving forward.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Get In Touch
We’re here to help you take the first step